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Guided by expert instructors, in this zone you will be taking your body to the next level using body weight, external weights, suspension trainers, dance moves or simple stretches in a small group setting ensuring safety and your fitness goal in mind! 



Raising your heart rate to a healthy level each day for a sustained period of time daily is the key to a long and healthy life. Get on your feet for these heart pumping cardio classes that will give you a daily fix of energizing cardio vascular and turn on those sweat glands. With an extensive selection of different cardio style classes there is something for everybody. Cardio that is so much fun you will forget you are working out.



This choreographed cardio-fusion class blends the power, speed, and agility of boxing with the body sculpting of Pilates. Put it all together, and you have a muscle-toning, fat-burning workout your body will love.


Pink Glove Boxing creates a one of a kind cardio workout experience that strengthens and sculpts your muscles burns body fat, builds beautiful boxers and strengthens you to take on the rest of your day as a champion.


Unleash your inner champion in this empowering, fiercely energetic class inspired by martial arts. With pulse-pounding music and powerful instructors, you’ll strike, punch, kick and kata your way to a stronger, leaner body.


A revolutionary new group exercise class that uses letters and numbers as its foundation to provide participants a fun, addictive and energizing cardio workout!


This Studio 55 signature class focuses on the middle to lower body from ribs to knees. Tighten, firm, lift, shape and defining the gluteus, hamstrings, quads not forgetting the abs and core. Warning...your bootay and belly will see results quickly.


Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body.


A dynamic, dance-based class that combines Latin and International music to create a cardio party! Feel the beats of the music and watch happiness radiate as the room fills with positive, empowering energy.


Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.


The foundation of a healthy body comes from a strong and functional structure. Building solid strength decrease age and life related injuries, improves posture, bone density and body composition along with muscle shape and firmness. Booty, core and everything else in between we have a class style that will build a YOU that is strong from head to toe.



A full body strength training class to get the most benefit and shape to build a stronger, firmer you. Focusing on load, correct form, balance and technique using a variety of resistance training methods to challenge all major muscle groups to develop feminine shape and firmness.


This Studio 55 signature class focuses on the middle to lower body from ribs to knees. Tighten, firm, lift, shape and defining the gluteus, hamstrings, quads not forgetting the abs and core. Warning...your bootay and belly will see results quickly!


Sculpt and shape your body using various training tools with high repetitions and light to moderate resistance. Working on the endurance from large to even the smallest of muscles groups. Upper, arms and core will all get the love they deserve while you enjoy the burn to sculpt and shape into the new you.


Suspension bodyweight training exercises develop strength, balance, flexibility and core stability simultaneously Suspension and rotational bodyweight training leverages the force of gravity and the user's body weight for optimal results and is easily applicable and adjustable to all fitness levels and strength.


Mat Class is a movement re-education program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing.


Taking the best of both worlds and putting them together. With cardio and strength training combined, these sessions will get the heart rate up and the muscles working harder than you ever imagined. Signature classes here will take you to the next level of your training designed to test your limits of physical and mental strength.



Go beyond your limits in this challenging, military-inspired training session. Using innovative equipment and hard-core exercises to work cardio, strength to kick that post fat burning system into overdrive. It uniquely creates a supportive and collaborative team effort approach, learning that when working, as a team is always better than pushing alone. Surprise yourself in how tough you can be.


Classically structured circuit training with exercise stations and short sharp rounds. Reps and sets are repeated to create a high density and efficient session working a cardio and strength combination for a full body-conditioning workout. With so much to do and no time to think, it's fast paced and lots of fun.


High Intensity Interval Training is not for the faint hearted. An advanced class designed to test your limits and take you out of your comfort zone for short and very intense periods using big compound and high impact movements. Ensuring a superior fat burn and muscle tone effect long after the session is over. Base fitness is required for this class.


Mindfulness, stillness and calmness are vital pieces of the puzzle to keep you both mentally and physically healthy. Our selection of classes will assist you in finding flexibility, balance, openness and serenity in a world that can often get far too busy. Your body will love you for taking the time to replace a little of the energy you take away. Celebrate taking off your shoes and nurturing the need to restore and replenish.



An alignment-oriented practice which emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. ... This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.


A flowing, dynamic yoga practice connecting movement of the body with the breath, cultivating presence and well-being. Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breath work). This style of class will allow you to explore physical, mental and emotional strength on a holistic and mindful manner.


In-Trinity® is a practice that accesses the development of the mind & body through movement. This practice builds strength, deepens flexibility and improves balance, coordination and agility. With new opportunities to work body weight movement with or against gravity movement on and below the board, this “energy-in” practice promotes physical and mental wellbeing for all fitness levels.


Stretch - Breathe - Meditate is designed to release physical and emotional tension from the body. By stretching each and every muscle whilst connecting the body and mind breathing techniques you will leave feeling lighter and more open than ever. A short meditation for clarity and serenity of mind will close each class.


A floor based practice it is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props and a complete surrender of body and mind assist in helping you to hold poses for longer to encourage an incredible openness and improvement in your flexibility. The perfect way to end a busy day.


Meditation is a practice of concentrated focus upon a sound, object, visualization, breath or movement. Attention itself is utilized in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.